Time-restricted eating effects on performance, immune function, and body composition in elite cyclists: a randomized controlled trial.
| Author | |
|---|---|
| Abstract |
:
Although there is substantial interest in intermittent fasting as a dietary approach in active individuals, information regarding its effects in elite endurance athletes is currently unavailable. The present parallel randomized trial investigated the effects of a particular intermittent fasting approach, called time-restricted eating (TRE), during 4 weeks of high-level endurance training. |
| Year of Publication |
:
2020
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| Journal |
:
Journal of the International Society of Sports Nutrition
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| Volume |
:
17
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| Issue |
:
1
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| Number of Pages |
:
65
|
| Date Published |
:
2020
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| URL |
:
https://jissn.biomedcentral.com/articles/10.1186/s12970-020-00396-z
|
| DOI |
:
10.1186/s12970-020-00396-z
|
| Short Title |
:
J Int Soc Sports Nutr
|
| Download citation |
